Science behind meditation and how it can change your life !!

Have you ever wondered why on some days you feel really enthusiastic about life and other days we even contemplate whether the life we are living, is it really worth living?

The reason behind this can be understood through science and you can  control how you feel, without external events disturbing your inner being.

Different emotions make your soul vibrate at different frequencies, when we feel happy it is mostly because we feel loved, accepted and appreciated. These emotions are scientifically proven to be at a higher frequency than other emotions. 

When these factors are withdrawn or put into insecurities we often start having vibrations of lower frequency that makes us feel low.

Nikola Tesla was a great innovator and scientist, he said "Just by changing the frequency of the vibrations, patterns of chaos can be changed to beautiful symmetry". 

As the frequency of our vibrations rises, so we start attracting things that are match to these high frequency vibrations in our lives. We have read about the phenomenon of resonance in junior high school "Two objects having a same natural frequency, when one of them starts vibrating at a different frequency then the other object automatically starts vibrating at the frequency of other vibrating object". 

This clearly explains  that whatever you are going  through, is just the reflection of your vibrations and if we can change the frequency of our vibrations we can attract better and more positive things in our lives. 

These vibrational frequencies can be raised through rigorous meditation. As we regularly start practising meditation, it will raise the frequency of our spiritual vibration.  A raise in frequency will automatically move us from negative emotions to positive emotions of self love and happiness. 

A simple technique to meditate is to sit in a quiet place and concentrate on your breath . It's not a easy task, it requires a daily practice. 

When we go out in the world and meet different challenges, we train our mind to stay tough and gain confidence, while if you see old people they have a very defined routine and they don't like any kind of disturbance in their routine because being at home they lose their ability to handle chaotic situations and they get anxious about everything. 

The above paragraph clearly explains that practice is the key for learning anything. Likewise, we need to take time out from our busy life, at least 20 minutes everyday, to invest in meditation and gradually our emotions of lower frequency will starts disappearing and we will start feeling bliss and calm, even though when we are going through a chaotic situation. 

Meditation not only calms our mind but also increases our concentration and if you have experienced, then every difficult task requires a lot of concentration, from software building to designing our own innovation, from creativity to thinking through a difficult situation. 

These days, most of us have a very hazy thought process and cannot focus on deeper understanding of various subjects, if we really want to improve this, then certainly meditation is the way to get you a calm mind having a great improvement in concentration. 

As we can see in this above figure that different emotions that disturb our mind, are of very low frequency and with constant meditation, we can reach from apathy, guilt , anger to a neutral state and with more progress we can reach a to a level of self love and peace. 

So, if you feel very disturbed about events that had happened to you in past, or happening to you right now, different people who make you feel depressed and you can't avoid them because you have to work with them or you have some association with them that you cannot completely cut off, then you should just meditate. 

Meditation will always work, it will get your mind a better concentration, a warmth in your heart,reduces depression, frustration and loneliness. So, you can handle current challenges of life with much better and calm mind. 

Try it for a couple of weeks and you will see improvement in your mood swings, your frustrations slowly going away, you will have better understanding of life and will be able to start living it to the fullest. 

If you like the article please comment and follow my blog.